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 Conscious Connected Breathwork

wave mandala

Conscious Connected Breathwork is a profoundly simple practice to help release the mental, emotional and physical trauma we carry in our bodies. Using a conscious, connected, circular breath with some music, light touch and verbal guidance one can release a tremendous amount of stress in a short time. Breathwork helps one re-pattern the nervous system and can be incredibly cathartic, heart opening and Spirit connecting. 

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90 minutes $150

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