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 Conscious Connected Breathwork

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Conscious Connected Breathwork is a profoundly simple somatic practice to help release the mental, emotional and physical trauma we carry in our bodies. Using a conscious, connected, circular breath; inhaling and exhaling in a continuous unbroken circular loop with no pauses, a tremendous amount of stress can be released in a short time. There may also be light touch, verbal facilitation, and journey music. Breathwork helps one quiet the mind, regulate the nervous system and can be incredibly cathartic, heart opening and Spirit connecting. 

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90 minutes $175

Gratuity not necessary or expected

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For more information go to this link at the International Breathwork Foundation:

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What Is Conscious Connected Breathwork?

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